Vital to one's health and wellbeing as a whole is proper digestion. Food is broken down by the digestive system into nutrients that the body can assimilate and use. Insufficient digestion can result in a variety of health problems, including bloating, flatulence, constipation, diarrhea, and even nutrient deficiencies. There are, fortunately, a number of things you can do to enhance your digestion.  Here are our best advice:  1. Consume more fiber  Fiber is necessary for proper digestion. It serves to bulk up stool and move it more efficiently through the digestive tract. In addition, fiber nourishes the beneficial bacteria in your intestines, which can improve your gut health overall. Include at least 25 grams of fiber per day in your diet. Included among the best sources of fiber are fruits, vegetables, whole cereals, and legumes.  2. Chew your meals well  The first stage in the digestive process is chewing. It pulverizes food and combines it with saliva, which...