# The Best Supplements for Immune Support Maintaining a robust immune system is crucial for overall health and wellbeing. If our immune systems are weak, our bodies become vulnerable to infections, illnesses, and other health issues. While a healthy diet and regular exercise are essential for a strong immune system, sometimes we may need some additional assistance. This article discusses the top supplements for immune support that can be helpful.   ## Vitamin C Vitamin C is a well-known vitamin that supports the immune system. It has antioxidant properties and is necessary for tissue growth and repair throughout the body. Studies have shown that vitamin C can help reduce the severity and duration of colds and the flu. It is also vital for the formation of white blood cells, which help fight infections.   ## Zinc Zinc is another essential mineral for immune support. It plays a critical role in the growth and function of immune cells. Studies have shown that...