It is not unusual for many people in today's fast-paced world to deal with feelings of weariness and lethargy. This is because of the fast-paced nature of today's environment. If you lack energy during the day, it may be difficult to do the tasks you need to do. It's possible that this is the result of not getting enough sleep, eating badly, or maintaining an inactive lifestyle. On the other hand, there are a number of simple exercises that, in addition to providing you with an energy boost, will also leave you feeling revitalized and refreshed when you've finished them. # 1. Take a Walk Walking is one of the most effective ways to raise your heart rate, which will, in turn, result in an increase in your level of energy. Even a short walk of ten to fifteen minutes around your workplace or neighborhood can have a significant positive impact on your physical and emotional wellbeing. Walking your dog is not only a great way to get some exercise and some fresh air, but it i...