7 Tips for Better Sleep
## Introduction
Our physical and mental health greatly benefit from regular restful sleep. We start the day off on the right foot and maintain that feeling all day long. However, in today's fast-paced, technologically-driven society, it can be difficult to wind down for the night. This article provides seven suggestions for improving your nightly slumber.
## Suggestion 1: Follow a regular bedtime routine.
Maintain a regular sleep/wake schedule, even on the weekends. Your circadian rhythm will stabilize, and the quality of your sleep will increase.
## Suggestion 2: Make Your Bedroom Comfortable
Create a tranquil space in which to sleep. A cool, dark, and quiet environment is requested. Get yourself some soft cushions and a good mattress.
## Suggestion 3: Reduce Electronic Device Use Before Bed
The hormone melatonin controls when and how well we sleep, but the blue light from electronic devices can disrupt its synthesis. Put away the screens at least an hour before you want to hit the hay.
## Suggestion 4: Relax Before Bed
Make sure you relax before bed. Try some deep breathing, yoga, or meditation to calm down. To unwind, try taking a hot bath or reading a good book.
## Suggestion 5: Piece of Advice: Make Exercise Part of Your Routine
Consistent physical activity has been shown to enhance restful sleep. However, working out right before bed can have the opposite effect and make it more difficult to get to sleep.
## Suggestion 6: Mind What You Put in Your Mouth
Caffeine, nicotine, and alcohol should be avoided as much as possible before night. Some of these substances have been shown to disrupt sleep. Having a heavy meal or drink too close to bedtime might also create pain and wake you up.
## Suggestion 7: Ask for Assistance
Don't put off seeing a doctor if you have problems sleeping on a regular basis. Any preexisting medical issues can be diagnosed, and then therapy or pharmaceutical recommendations can be made.
In Summary
The quality of your sleep can be vastly improved with only a few easy adjustments to your daily routine and sleeping arrangements. Test out the effectiveness of these seven suggestions and put them into practice. If you sleep better, you'll be happier, healthier, and more productive.
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